Undergraduate Certificate in Internal Family Systems for Stress Reduction

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Overview

Learning outcomes

Course content

Introduction to Internal Family Systems

Understanding the Parts of the Self

Identifying and Working with Protectors

Exploring and Healing Exiles

Developing Self-Leadership Skills

Integrating Parts and Achieving Balance

Cultivating Mindfulness and Self-Compassion

Utilizing IFS for Stress Reduction

Applying IFS Techniques in Daily Life

Creating a Personalized IFS Plan.

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90