Global Certificate in Self-Care Practices for Women

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Overview

Learning outcomes

Course content

Self-Care Foundations

Nutrition and Wellness

Physical Activity and Exercise

Stress Management Techniques

Mindfulness Practices

Emotional Health and Wellbeing

Sleep Hygiene Strategies

Holistic Health Approaches

Self-Care Planning and Implementation

Self-Care for Life Transitions

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90