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Advanced Certificate in Positive Psychology for Restful Sleep
Educational Excellence: Trusted by thousands of learners worldwide
Overview
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Learning outcomes
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Course content
Introduction to Positive Psychology and Sleep
Understanding Sleep Disorders
The Psychology of Sleep
Techniques for Improving Sleep
Mindfulness and Sleep
Positive Emotions and Sleep
Creating a Restful Sleep Environment
Sleep and Physical Wellbeing
Sleep and Mental Wellbeing
Applying Positive Psychology for Restful Sleep
Duration
The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months
Course fee
The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90
Career Path
Key facts
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Why this course
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Frequently asked questions
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Student Reviews
Jacob Thompson
USStanmore School of Business' Advanced Certificate in Positive Psychology for Restful Sleep is a game-changer. As a busy entrepreneur, I often struggle to fall asleep due to work-related stress. This course provided me with practical tools and techniques to manage my stress and achieve restful sleep. I particularly enjoyed learning about the science behind sleep and the strategies to create a sleep-conducive environment. The course materials are top-notch, and the instructors are knowledgeable and supportive. I highly recommend this course to anyone seeking to improve their sleep quality and overall well-being.
Ella Patel
GBI recently completed the Advanced Certificate in Positive Psychology for Restful Sleep at Stanmore School of Business, and I am delighted with the outcome. The course content was engaging and informative, and the practical exercises helped me develop a healthier sleep routine. I especially appreciated the emphasis on positive psychology and how it can improve sleep quality. The course materials were relevant and up-to-date, and the instructors were approachable and responsive. I highly recommend this course to anyone looking to improve their sleep and well-being.
Liam Chen
CNAs a international student, I found the Advanced Certificate in Positive Psychology for Restful Sleep at Stanmore School of Business incredibly valuable. The course content was comprehensive and well-structured, and the instructors were knowledgeable and supportive. I particularly enjoyed learning about the science of sleep and the practical techniques to manage stress and anxiety. The course materials were high-quality and relevant, and the online learning platform was user-friendly and accessible. I highly recommend this course to anyone seeking to improve their sleep and overall well-being.
Sophia Rodriguez
ESI recently completed the Advanced Certificate in Positive Psychology for Restful Sleep at Stanmore School of Business, and I am very satisfied with the experience. The course exceeded my expectations in terms of content, delivery, and practical application. I especially appreciated the emphasis on positive psychology and how it can improve sleep quality. The course materials were informative and well-organized, and the instructors were knowledgeable and approachable. I highly recommend this course to anyone seeking to improve their sleep and overall well-being.