Resilience and Coping Strategies
Expert-defined terms from the Professional Certificate in Military Veterans and Mental Health course at London School of Business and Administration. Free to read, free to share, paired with a professional course.
Affect Regulation refers to the ability to manage and modulate emotional … #
Related terms include emotional regulation, mood management, and stress reduction. Affect regulation involves the use of various strategies, such as deep breathing, exercise, or mindfulness, to manage emotional arousal and prevent the development of mental health problems.
Adaptive Coping Strategies are techniques used by individuals to manage stres… #
Related terms include problem-focused coping, emotion-focused coping, and avoidance coping. Adaptive coping strategies, such as seeking social support, practicing self-care, or engaging in positive activities, can help individuals manage the physical and emotional demands of military service.
Anger Management is a set of skills and techniques used to manage and regulate <… #
Related terms include aggression management, anger control, and emotional regulation. Anger management involves the use of various strategies, such as deep breathing, exercise, or cognitive-behavioral therapy, to manage anger and prevent the development of mental health problems.
Anxiety Disorders are a group of mental health conditions characterized by exces… #
Related terms include post-traumatic stress disorder, generalized anxiety disorder, and social anxiety disorder. Anxiety disorders can interfere with daily life and relationships, and can be managed with various treatments, such as medication, therapy, or relaxation techniques.
Assessment Tools are standardized instruments used to evaluate mental health sym… #
Related terms include screening tools, diagnostic tools, and outcome measures. Assessment tools, such as the PTSD Checklist or the Beck Depression Inventory, can help clinicians identify mental health problems and develop effective treatment plans.
Cognitive #
Behavioral Therapy is a type of psychotherapy that focuses on identifying and changing negative thought patterns and maladaptive behaviors, which can contribute to mental health problems in military veterans. Related terms include cognitive restructuring, exposure therapy, and skills training. Cognitive-behavioral therapy can help individuals manage symptoms of anxiety, depression, or post-traumatic stress disorder, and can be delivered in individual or group formats.
Coping Strategies are techniques used by individuals to manage stress and… #
Related terms include adaptive coping, maladaptive coping, and avoidance coping. Coping strategies, such as seeking social support, practicing self-care, or engaging in positive activities, can help individuals manage the physical and emotional demands of military service.
Crisis Intervention is a type of emergency response that provides immediate supp… #
Related terms include crisis management, crisis counseling, and suicide prevention. Crisis intervention involves the use of various strategies, such as active listening, problem-solving, or referral to resources, to manage the crisis and prevent the development of mental health problems.
Depression is a mental health condition characterized by persistent sadness</… #
Related terms include major depressive disorder, post-traumatic depression, and bipolar disorder. Depression can interfere with daily life and relationships, and can be managed with various treatments, such as medication, therapy, or lifestyle changes.
Emotional Regulation refers to the ability to manage and modulate emotional</… #
Related terms include affect regulation, mood management, and stress reduction. Emotional regulation involves the use of various strategies, such as deep breathing, exercise, or mindfulness, to manage emotional arousal and prevent the development of mental health problems.
Family Support is a type of social support that provides emotional, practical… #
Related terms include family therapy, family counseling, and parenting support. Family support can help individuals manage the physical and emotional demands of military service, and can be delivered in various formats, such as individual therapy or support groups.
Group Therapy is a type of psychotherapy that involves a group of individuals wi… #
Related terms include group counseling, support groups, and psychoeducational groups. Group therapy can provide a sense of community and social support, and can help individuals manage symptoms of anxiety, depression, or post-traumatic stress disorder.
Mental Health Literacy refers to the ability to recognize, understand, and manag… #
Related terms include mental health awareness, mental health education, and help-seeking behavior. Mental health literacy involves the use of various strategies, such as self-monitoring, self-care, or seeking social support, to manage mental health and prevent the development of mental health problems.
Mindfulness #
Based Interventions are a type of therapy that focuses on developing present-moment awareness and acceptance of thoughts, feelings, and bodily sensations, which can be beneficial for military veterans. Related terms include mindfulness-based stress reduction, mindfulness-based cognitive therapy, and acceptance and commitment therapy. Mindfulness-based interventions can help individuals manage symptoms of anxiety, depression, or post-traumatic stress disorder, and can be delivered in individual or group formats.
Peer Support is a type of social support that provides emotional, practical</… #
Related terms include peer mentoring, peer counseling, and support groups. Peer support can help individuals manage the physical and emotional demands of military service, and can be delivered in various formats, such as individual therapy or support groups.
Post #
Traumatic Stress Disorder is a mental health condition characterized by flashbacks, nightmares, or avoidance behaviors in response to a traumatic event, which can be triggered by military service. Related terms include post-traumatic stress, trauma, and stress disorder. Post-traumatic stress disorder can interfere with daily life and relationships, and can be managed with various treatments, such as medication, therapy, or lifestyle changes.
Problem #
Focused Coping is a type of coping strategy that involves identifying and solving problems or challenges in a direct and active way, which can help promote resilience in military veterans. Related terms include problem-solving, coping skills, and self-efficacy. Problem-focused coping involves the use of various strategies, such as seeking social support, practicing self-care, or engaging in positive activities, to manage the physical and emotional demands of military service.
Psychological First Aid is a type of emergency response that provides immediate… #
Related terms include crisis intervention, crisis counseling, and suicide prevention. Psychological first aid involves the use of various strategies, such as active listening, problem-solving, or referral to resources, to manage the crisis and prevent the development of mental health problems.
Resilience refers to the ability to withstand, recover, or adapt to ad… #
Related terms include resilience factors, resilience strategies, and post-traumatic growth. Resilience involves the use of various strategies, such as seeking social support, practicing self-care, or engaging in positive activities, to manage the physical and emotional demands of military service.
Self #
Care is a type of coping strategy that involves engaging in activities that promote physical, emotional, or mental well-being, which can help promote resilience in military veterans. Related terms include self-help, self-management, and lifestyle changes. Self-care involves the use of various strategies, such as exercise, meditation, or spending time with loved ones, to manage the physical and emotional demands of military service.
Social Support is a type of support that provides emotional, practical , o… #
Related terms include social networks, social connections, and support groups. Social support can help individuals manage the physical and emotional demands of military service, and can be delivered in various formats, such as individual therapy or support groups.
Stress Management is a type of coping strategy that involves identifying and man… #
Related terms include stress reduction, stress coping, and relaxation techniques. Stress management involves the use of various strategies, such as deep breathing, exercise, or mindfulness, to manage stress and prevent the development of mental health problems.
Substance Abuse is a type of mental health condition characterized by the misuse… #
Related terms include substance use disorder, addiction, and recovery. Substance abuse can interfere with daily life and relationships, and can be managed with various treatments, such as medication, therapy, or support groups.
Suicide Prevention is a type of intervention that aims to prevent suicidal</i… #
Related terms include crisis intervention, crisis counseling, and mental health literacy. Suicide prevention involves the use of various strategies, such as active listening, problem-solving, or referral to resources, to manage the crisis and prevent the development of mental health problems.
Trauma #
Informed Care is a type of care that acknowledges the presence of trauma and its impact on mental health, which is critical for military veterans. Related terms include trauma-sensitive care, trauma-aware care, and trauma treatment. Trauma-informed care involves the use of various strategies, such as creating a safe environment, establishing trust, or providing education, to manage the physical and emotional demands of military service.
Veteran #
Specific Interventions are a type of intervention that is specifically designed to address the unique needs and challenges faced by military veterans, which can help promote resilience and improve mental health outcomes. Related terms include veteran-centered care, veteran-focused care, and military cultural competence. Veteran-specific interventions involve the use of various strategies, such as providing education, promoting social support, or offering trauma treatment, to manage the physical and emotional demands of military service.
Wellness is a type of coping strategy that involves engaging in activities that… #
Related terms include well-being, quality of life, and self-care. Wellness involves the use of various strategies, such as exercise, meditation, or spending time with loved ones, to manage the physical and emotional demands of military service.