Psychological Aspects of Diabetes and Nutrition
Expert-defined terms from the Graduate Certificate in Plant-Based Diet for Diabetes course at London School of Business and Administration. Free to read, free to share, paired with a globally recognised certification pathway.
Psychological Aspects of Diabetes and Nutrition Glossary #
Psychological Aspects of Diabetes and Nutrition Glossary
A1C #
- Explanation: A1C is a blood test that measures average blood glucose le… #
It is used to diagnose diabetes and monitor glucose control in individuals with diabetes. A lower A1C level indicates better blood sugar control.
Behavior Change #
- Explanation: Behavior change refers to the process of adopting new habi… #
In the context of diabetes and nutrition, behavior change may involve adjusting eating patterns, increasing physical activity, and managing stress.
Binge Eating #
- Explanation: Binge eating is a pattern of eating large quantities of fo… #
It can lead to weight gain and may be a coping mechanism for stress or emotional distress.
Blood Glucose Monitoring #
- Explanation: Blood glucose monitoring involves regularly checking blood… #
It is essential for individuals with diabetes to make informed decisions about their health.
Carbohydrate Counting #
- Explanation: Carbohydrate counting is a method of meal planning that in… #
It is commonly used by individuals with diabetes who take insulin to match their carbohydrate intake with insulin doses.
Complications of Diabetes #
- Explanation: Complications of diabetes are long-term health problems th… #
These complications may affect the eyes, kidneys, nerves, and other organs, leading to serious health issues if left untreated.
Diabetes Burnout #
- Explanation: Diabetes burnout is a state of emotional exhaustion and fr… #
It may lead to neglecting self-care tasks, such as monitoring blood sugar levels and following a healthy diet.
Emotional Support #
- Explanation: Emotional support involves receiving encouragement, empath… #
It can come from family, friends, healthcare providers, or support groups.
Exercise #
- Explanation: Exercise is any physical activity that increases heart rat… #
Regular exercise can improve blood sugar control, reduce the risk of complications, and enhance overall well-being for individuals with diabetes.
Food Label Reading #
- Explanation: Food label reading involves examining the nutritional info… #
It is important for managing diabetes and promoting a healthy diet.
Glycemic Index #
- Explanation: The glycemic index is a scale that ranks carbohydrate-cont… #
Foods with a high glycemic index cause rapid spikes in blood glucose, while low-glycemic foods lead to slower, more gradual increases.
Health Beliefs #
- Explanation: Health beliefs are individual beliefs and attitudes about… #
Understanding and addressing these beliefs is important for promoting positive health outcomes in individuals with diabetes.
Insulin Therapy #
- Explanation: Insulin therapy is a treatment for diabetes that involves… #
It may be prescribed for individuals with type 1 diabetes or those with type 2 diabetes who require supplemental insulin to manage their condition.
Meal Planning #
- Explanation: Meal planning involves deciding what to eat and when to ea… #
It may include balancing carbohydrates, proteins, and fats, as well as considering portion sizes and timing of meals.
Mindful Eating #
- Explanation: Mindful eating is a practice that involves paying attentio… #
It can help individuals with diabetes develop a healthier relationship with food and make more conscious food choices.
Nutrition Education #
- Explanation: Nutrition education provides information and resources to… #
It is an essential component of diabetes management and prevention of complications.
Portion Control #
- Explanation: Portion control involves managing portion sizes to regulat… #
It can help prevent overeating and promote healthier eating habits for individuals with diabetes.
Self #
Care:
- Explanation: Self-care refers to the practice of taking responsibility… #
It includes activities such as monitoring blood sugar levels, following a healthy diet, and engaging in physical activity.
Social Support #
- Explanation: Social support involves receiving assistance, encouragemen… #
It can provide emotional support, practical help, and motivation for self-care.
Stress Management #
- Explanation: Stress management involves using techniques and strategies… #
It may include mindfulness practices, relaxation exercises, and stress-reducing activities.
Weight Management #
- Explanation: Weight management involves maintaining a healthy weight th… #
It is important for individuals with diabetes to manage weight to improve blood sugar control and reduce the risk of complications.
Wellness Coaching #
- Explanation: Wellness coaching is a supportive, client-centered approac… #
Coaches provide guidance, motivation, and accountability for lifestyle changes.