Nutritional Supplements for Skin and Gut
Expert-defined terms from the Professional Certificate in Skin Health and Gut Health course at London School of Business and Administration. Free to read, free to share, paired with a globally recognised certification pathway.
Nutritional Supplements for Skin and Gut Glossary #
Nutritional Supplements for Skin and Gut Glossary
Acidophilus #
A type of probiotic that helps maintain a healthy balance of good bacteria in th… #
A type of probiotic that helps maintain a healthy balance of good bacteria in the gut, which can promote overall gut health and potentially improve skin conditions such as acne.
Alpha #
Lipoic Acid:
An antioxidant that helps protect skin cells from damage caused by free radicals… #
It may also help improve gut health by reducing inflammation.
Amino Acids #
The building blocks of proteins, essential for healthy skin and gut function #
Amino acids play a key role in collagen production for skin health and in maintaining the integrity of the gut lining.
Antioxidants #
Compounds that help protect the skin and gut from damage caused by free radicals… #
Examples of antioxidants include vitamins C and E, and selenium.
Biotin #
A B vitamin that plays a crucial role in maintaining healthy skin, hair, and nai… #
Biotin deficiency can lead to skin issues such as dermatitis and dry skin.
Collagen #
A protein that provides structure and elasticity to the skin, helping maintain i… #
Collagen supplements can support skin health and may also benefit gut health by promoting the repair of the intestinal lining.
Essential Fatty Acids #
Fats that the body cannot produce on its own and must be obtained through diet #
Omega-3 and omega-6 fatty acids are essential for maintaining healthy skin and gut function.
Glutamine #
An amino acid that plays a key role in maintaining the integrity of the gut lini… #
Glutamine may help improve gut health and reduce inflammation.
Hydrolyzed Collagen #
Collagen that has been broken down into smaller peptides, making it easier for t… #
Hydrolyzed collagen supplements are popular for promoting skin elasticity and hydration.
Omega #
3 Fatty Acids:
Essential fatty acids found in fish oil and certain plant sources that have anti #
inflammatory properties and support healthy skin and gut function. Omega-3 supplements can help reduce inflammation in the body.
Prebiotics #
Non #
digestible fibers that feed the beneficial bacteria in the gut, promoting their growth and activity. Prebiotics help maintain a healthy gut microbiome, which is essential for overall gut health and can indirectly benefit skin health.
Probiotics #
Live beneficial bacteria that support gut health by maintaining a balance of mic… #
Probiotic supplements can help improve digestion, strengthen the immune system, and potentially alleviate skin conditions like eczema.
Quercetin #
A flavonoid with antioxidant and anti #
inflammatory properties that may help protect skin cells from damage and reduce inflammation in the gut. Quercetin supplements can support overall skin and gut health.
Resveratrol #
A polyphenol found in red grapes and other fruits with antioxidant and anti #
inflammatory properties. Resveratrol supplements may help protect skin cells from damage and promote gut health by reducing inflammation.
Vitamin A #
A fat #
soluble vitamin that plays a crucial role in skin cell production and repair. Vitamin A deficiency can lead to dry, flaky skin and poor wound healing.
Vitamin C #
An antioxidant vitamin that helps protect the skin from damage caused by UV rays… #
Vitamin C is essential for collagen production and overall skin health.
Vitamin E #
An antioxidant vitamin that helps protect skin cells from damage and supports sk… #
Vitamin E supplements can help maintain healthy skin and may also benefit gut health by reducing inflammation.
Zinc #
An essential mineral that plays a key role in skin health, wound healing, and im… #
Zinc deficiency can lead to skin issues such as acne and delayed wound healing.