Lifestyle Factors and Skin Health
Expert-defined terms from the Professional Certificate in Skin Health and Gut Health course at London School of Business and Administration. Free to read, free to share, paired with a globally recognised certification pathway.
Lifestyle Factors and Skin Health Glossary #
Lifestyle Factors and Skin Health Glossary
Aging #
The natural process by which the skin loses elasticity, firmness, and moisture over time, leading to the formation of wrinkles, fine lines, and other signs of aging.
Acne #
A common skin condition characterized by the formation of pimples, blackheads, whiteheads, and cysts due to the clogging of hair follicles with oil and dead skin cells.
Antioxidants #
Substances that protect the skin from damage caused by free radicals, unstable molecules that can accelerate the aging process and increase the risk of skin cancer.
Cleansing #
The process of removing dirt, oil, makeup, and other impurities from the skin using a cleanser to maintain skin health and prevent breakouts.
Collagen #
A protein that provides structure and elasticity to the skin, helping to maintain a youthful and firm appearance. Collagen production decreases with age, leading to sagging and wrinkles.
Exfoliation #
The removal of dead skin cells from the surface of the skin to promote cell turnover, unclog pores, and improve skin texture and tone.
Hormones #
Chemical messengers in the body that regulate various bodily functions, including oil production in the skin. Hormonal fluctuations can contribute to skin issues such as acne and dryness.
Hydration #
The process of replenishing moisture in the skin to maintain a healthy barrier function, prevent dehydration, and promote a glowing complexion.
Inflammation #
The body's natural response to injury or infection, characterized by redness, swelling, pain, and heat. Chronic inflammation can contribute to skin conditions such as acne, eczema, and psoriasis.
Moisturizing #
The application of a moisturizer to the skin to hydrate, nourish, and protect the skin barrier, preventing dryness, irritation, and premature aging.
Nutrition #
The process of providing the body with essential nutrients through a balanced diet to support overall health, including skin health and appearance.
Photodamage #
Damage to the skin caused by UV radiation from the sun, leading to sunburn, premature aging, hyperpigmentation, and an increased risk of skin cancer.
Protection #
The use of sunscreen, protective clothing, and other measures to shield the skin from harmful UV rays, pollution, and environmental stressors that can damage the skin.
Rest #
Adequate sleep and relaxation are essential for skin health, as the skin repairs and rejuvenates itself during restful periods, promoting a healthy complexion.
Self #
care: Practices that promote physical, mental, and emotional well-being, such as skincare routines, stress management, exercise, and healthy eating habits, to support overall health and skin health.
Stress #
Psychological and emotional strain that can impact the skin through the release of stress hormones, leading to inflammation, breakouts, and other skin issues.
Sunscreen #
A topical product that provides protection against UV radiation from the sun, preventing sunburn, premature aging, and skin cancer.
Toxins #
Harmful substances in the environment that can damage the skin and overall health, leading to inflammation, allergies, and other adverse effects.
UV radiation #
Ultraviolet radiation from the sun that can penetrate the skin, causing sunburn, premature aging, and an increased risk of skin cancer.
Vitamins #
Essential nutrients that play a vital role in maintaining healthy skin, such as vitamin C, vitamin E, and vitamin A, which have antioxidant and anti-aging properties.
Water #
Hydration is essential for skin health, as water helps to flush out toxins, maintain skin elasticity, and promote a clear and radiant complexion.
Wellness #
A holistic approach to health and well-being that encompasses physical, mental, and emotional aspects, including skincare, nutrition, exercise, and stress management.
Wrinkles #
Fine lines and creases that develop on the skin with age, sun exposure, and other factors, resulting from the loss of collagen and elastin in the skin.
Yoga #
A mind-body practice that combines physical postures, breathwork, and meditation to promote relaxation, reduce stress, and improve overall health, including skin health.
Zinc #
An essential mineral that plays a role in immune function, wound healing, and skin health, helping to reduce inflammation, acne, and other skin conditions.